The 5 day Menopause Shift

Tell me if this sounds familiar:

Right now, you’re exhausted.

Your day-to-day wears you out.

Work, Family, your commitments and your kids. It’s just too much.

Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. There’s always more on the to-do list.

You’re feeling restless, bloated and moody. All it takes to push you over the edge is one little thing going wrong.

You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.

And all that contradicting information doesn’t make it easier…plus the bloating and Hot flashes don´t help.

It seems like everybody swears by something else:

Going “keto.” Intermittent fasting. Taking 15 different supplements 3 times a day, do resistance training to keep your muscle, eat enough protein, ay ay ay!

None of those sound like something you could picture yourself sticking to for the rest of your life.

You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.

And that’s okay.

Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.

Keeping your ENERGY levels steady all day long so you don't crash and burn.
Improving your sleep habits for more RESTFUL NIGHTS and energized days. (Yup, that’s still a thing!)
Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
Optimizing digestion so you feel less bloated and more COMFORTABLE in your body and clothes.
Setting yourself up for SUSTAINABLE weight loss in spite of Menopause.
Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else. (Can I get an amen?)
Making CONSISTENCY the goal and leaving the stress of perfectionism behind.

INTRODUCING...

The 5-Day Menopause Shift

The 5-Day Menopause Shift is a led group program that shows you a simple system to start feeling and looking your best in less than a week.

From JULY 12TH TO JULY 17TH, you’ll learn how to create new habits that help you reclaim your energy, feel lighter and kiss your bloated belly goodbye.

We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you ‘til now.

You´ll learn different breath work techniques to help you lower stress, YES even in the middle of a melt down.

You´ll improve your sleep and start applying practical changes to help you calm that anxious mind and fall asleep faster and finally sleep through the night.

You´ll learn about how to synchronize your natural rhythms to help your body work better.

But the best thing is…

We’ll replace all those weird shakes, powders and restrictive diets with plenty of real, delicious food (yes, even chocolate!) to make you feel awesome.

I’m a former competitive ice skater, mom of three grown men, and a National Board Certified Health & Wellness Coach on a mission to help women over 40 get their groove back—more energy, better sleep, sharper focus, and way less bloat and brain fog.

And yep, I’ve been there too—running on fumes, riding the hormone rollercoaster, forgetting what I was saying mid-sentence, and wondering if I’d ever sleep through the night again (hello, night sweats).

That’s exactly why I created this one-time live workshop—to give you easy, free tools that help you flip the switch from “meh” to YES PLEASE.

If you’re tired of feeling tired and ready to feel like you again…

Snag your spot and let’s make menopause way more manageable (and dare I say, even empowering?).

See you there!

1 – When does the 5-Day Menopause Shift start?

The program runs JULY 12TH TO JULY 17TH, 2025

2 – Who is this for?

Essentially, it’s for any exhausted menopausal women, feeling bloating, moody all the time, not sleeping well and who wants to rediscover what feeling GOOD during this stage actually feels like.

3 – What’s included?

The 5-Day Menopause Shift includes access to the live session, a course guide and meal planner to help you get the most out of our 5 days together. In addition, you’ll get access to my private community, where you can connect with the other participants and an additional sleeping hygiene recommendation pdf.

4 – What if I'm traveling or otherwise unavailable during those dates?

It depends. If you're backpacking through Europe, getting married or having a baby...this probably isn't the right time for you. But if it's a simple business trip or your birthday happens to fall in the middle of our 5 days, we can work around that. In fact, it can be incredibly beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.

5 – Is the 5-Day Menopause Shift safe while breastfeeding or pregnant?

It is safe but not recommended during pregnancy. You have enough going on. Nursing moms are welcome as long as you are getting adequate sleep.

6 – What if I'm gluten-free, dairy-free or have other dietary restrictions?

No problem. The principles of the 5-Day Menopause Shift apply to everyone.

7 – I did Hormonal Balance program last year. How is this different?

It goes deeper into new tools to manage stress and improve sleep, it's less restrictive and the magic meal planner is all new!

8 – What happens after I buy?

After you click on one of the buttons below or above, you’ll be redirected to a checkout page where you’re asked for some basic information and payment details.

Once your payment is confirmed, you’ll receive an email that contains everything you need to make sure you’re locked and loaded to kick things off on JULY 12th.

9 – Can I really expect to see significant changes in how I look or feel after just 5 days?

Well, that depends on what you consider a “significant change.”

Drop a pound or two? Yes. Feeling less bloated and more energized? Absolutely. But don’t expect to lose 20 lbs or magically cure the health issues that have been bugging you for years. You can also expect to feel calmer and even be able to sleep one more hour per night.

The 5-Day Menopause Shift is, as the name suggests, your first step toward turning your health around and redefining how you are living through this stage.

You’ll have to keep the momentum going after Day 5 to make longer-lasting change. Obviously!

Join the 5-Day Menopause Shift on JULY 12TH, 2025 and recover your sleep, recharge your energy, manage your stress, and embrace Menopause – without flipping your entire life upside-down.

Join the 5-Day Menopause Shift on JULY 12TH, 2025 and recover your sleep, recharge your energy, manage your stress, and embrace Menopause – without flipping your entire life upside-down.